How Long After Taking Magnesium Citrate Can I Eat

February 16, 2022 Post a Comment

Heap of white caplets of calcium citrate and capsules of magnesium citrate on wood

Magnesium citrate can be helpful to alleviate constipation.

Paradigm Credit: apugach/iStock/GettyImages

If you find yourself backed upward and suffering from the symptoms of constipation, magnesium citrate pills may assistance relieve your discomfort. Magnesium citrate has other benefits across its laxative outcome, so knowing how to accept it and the possible side effects may help decide if it's right for you.

Magnesium Citrate Benefits

Magnesium citrate is fabricated from the salt of magnesium and citric acid. Information technology belongs to a course of medicines called saline laxatives, according to MedlinePlus. Magnesium citrate is about commonly used to treat irregularity and occasional constipation on a brusk-term ground. Citroma is a mutual brand name for magnesium citrate laxative.

Magnesium citrate is often used in bowel preparations prior to taking X-rays, CT scans or MRIs of the abdomen. It is also commonly administered as a cathartic amanuensis to cleanse the colon in preparation for a colonoscopy, gastrointestinal operation or diagnostic procedure.

Magnesium citrate may besides be beneficial for the handling of upset stomach due to acid indigestion, co-ordinate to University of Rochester. For magnesium deficiencies or low blood levels, a condition called hypomagnesemia, magnesium citrate is oftentimes used as a dietary supplement.

The FDA considers magnesium citrate to be an approved inactive ingredient for oral administration in a maximum concentration of 237 milligrams for over-the-counter utilise, according to PubChem.

Magnesium Citrate — Constipation

Constipation occurs when food moves through your system likewise slowly and bowel movements become infrequent. If you lot've gone more than three days without a bowel movement, you may notice that your stool becomes difficult to pass. Symptoms of constipation, according to Cleveland Clinic, may include:

Lumpy or difficult stools
Having to strain during bowel movements
Feeling like you can't completely empty your bowels
Needing to manually empty your rectum with your fingers

Chronic constipation can lead to complications, such as hemorrhoids and anal fissures if yous don't get treatment for information technology. When used correctly, you lot may find that magnesium citrate is a gentle and uncomplicated solution to occasional constipation.

As an osmotic laxative, magnesium citrate works by increasing the fluid in your modest intestine, causing water to be retained with the stool. This helps to soften the stool, making information technology easier to pass and increasing the number of bowel movements, co-ordinate to MedlinePlus.

Calcium citrate is commonly taken as a liquid, either premixed or prepared from a pulverization. To make the solution, mix the pulverisation with ten ounces of common cold water or other liquids and stir to thoroughly mix. If you refrigerate the solution, mix it over again before employ, advises MedlinePlus.

Magnesium citrate can exist effective within thirty minutes after y'all have it, but usually the time frame is approximately 2 to 4 hours before you experience a bowel movement, says PubChem.

Magnesium Citrate Supplements

Dietary sources should exist your first go-to choice for getting enough magnesium. However, if you find your diet is defective or you have a medical condition that interferes with your body'southward ability to absorb magnesium, y'all may develop a deficiency. Your doctor may prescribe a magnesium citrate supplement, which is normally used for the treatment of depression-blood levels of magnesium.

Symptoms of magnesium deficiency include loss of appetite, nausea and vomiting, fatigue and weakness. Extreme magnesium deficiency tin cause musculus cramps including numbness and tingling, seizures, personality changes and an abnormal heart rhythm, co-ordinate to National Institutes of Health (NIH).

Magnesium citrate is one of the preferred forms of dietary supplements because it is more bioavailable than many other forms of magnesium supplements, says NIH. With 25 to 30 per centum bioavailability, magnesium citrate is more readily absorbed by your body and is highly soluble in water, reports DietvsDisease.

How to Use Magnesium Citrate

Earlier taking magnesium citrate, you should attach to some special precautions, warns MedlinePlus. These include:

Check the label on the magnesium citrate to make up one's mind if you are allergic or sensitive to whatsoever of the ingredients in the grooming.
Consult with your doc if yous take prescription and nonprescription medications, vitamins, nutritional supplements or herbal products. Laxatives may affect how other drugs work.
If you are on other medications, consume them at least ii hours before or two hours later on taking magnesium citrate.
Talk to your healthcare professional person if you accept breadbasket pain, nausea, airsickness or a sudden change of bowel habits that last more than two weeks.
Get advice from your md before taking magnesium citrate if you are on a magnesium or sodium-restricted diet or if you have ever had kidney disease.
Do non take calcium citrate without consulting with your doctor if you are pregnant, plan to get pregnant or are breastfeeding.

A typical magnesium citrate preparation, taken as a laxative, contains 1.75 grams per fluid ounce, according to NIH DailyMed. The recommended magnesium citrate dosage for treatment of constipation, according to DailyMed, is:

Adults and children 12 years of historic period and over —

6.five to 10 fluid ounces in 24 hours
Children 6 to 12 years of age —

three to vii fluid ounce; maximum seven fluid ounces in 25 hours
Children ii to 6 years of age — two to iii fluid ounces; maximum 3 fluid ounces in 24 hours
Children younger than 2 years of age — consult a dr.

Drink with a full viii-ounce drinking glass of water or other liquid with each dose. Magnesium citrate should be taken in a unmarried dose or divided into two or more parts over the twenty-four hour period. You should not take magnesium citrate for more than one week unless instructed to practice so past your doctor.

To treat a magnesium deficiency the ideal intake should be based on your trunk weight. An example is four to 6 milligrams per kilogram (two.2 pounds) per mean solar day, reported a September 2015 study published in Nutrients.

Complications and Side Effects

Magnesium citrate generally has few side effects. However, according to MedlinePlus, some people may feel symptoms such equally:

Diarrhea or loose, watery, or more frequent stools
Abdominal cramping and gas

As with all laxatives, taking them long-term can crusade potential impairment. Your torso can become laxative dependent, significant college and college doses are needed to produce bowel movements, according to Cornell University. In addition prolonged laxative use may upshot in aridity or electrolyte imbalances.

End using magnesium citrate if you have blood in your stool or fail to have a bowel movement afterward using the laxative. These symptoms could be signs of a serious condition, warns MedlinePlus.

Taking more than the recommended dosage could outcome in an overdose. Some symptoms may include: